"You ok?" "Yeah, I'm just in a bit of pain"
I deal with a lot of pain. My worst pain comes right before I need to use the bathroom and while I'm in the bathroom. My worst pain is in my left lower quadrant. So essentially on the left side of my belly just under my belly button. Ouch.
I also get lower back pain, upper abdominal pain, lower right quadrant pain.
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| Mmmmm comfy. |
My pain lasts for hours.
So? How do I manage this?
Good question.
I find that heat is one of the best ways to sooth the burn. Ironically.
Heating pads and hot showers are daily pain management techniques I use. which is good because well, I love to snuggle and I love to be clean.
When heat isn't enough we call in the pills.
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| Diss stuff. |
Tylenol muscle and cramps or whatever it's called. It's my go to. I use it as needed. My GP told me to take as much tylenol as I need. SO... I do.
When that's not enough?
Well, I have a small prescription to a pretty strong pain killer that I take when the pain is completely unbearable. However, when I take it I'm not really supposed to drive, or operate heavy machinery (Do hair tools count?)
I never used a pain killer before I transitioned out of the children's hospital. No idea why, but that's just how it was.
I can't tell you how many times I've been told that I need to take up meditation to deal with my pain. I'm not hugely for this.
The last thing I can do when I'm dry heaving my empty guts from the pain I'm feeling it try and clear my mind of all thoughts. Am I right?
Regardless, pain management is a daily thing that I do just to keep truckin.
Comment below with your pain management techniques if you have any!
