"Are you hungry?" "No"

In December I had an encounter with the rarely found, but very effective zinc deficiency. This caused me to have a raccoon like rash around my eyes, nausea, altered taste perception, and above all else, reduced appetite. Because of this I was brought in and hospitalized, due to my nutrition markers being so low. In the hospital, alongside nocturnal tube feeding, I was encouraged to eat, well, as much as I could. Awesome right? Nah. I was disgusted by food. I’m not saying I wasn’t hungry, I’m saying I was REPULSED by food. The thought of it made me queasy, the sight made me gag and I just couldn’t eat. The hospital food, did NOT make it any easier. Here is the menu that I would typically follow in the hospital, and let me make it clear, that in terms of choice and selection, I had one of the best available.

Breakfast: Breakfast would consist of a mini container of cheerios (exactly 80 calories worth) a half a cup of soymilk, half a cup of diced, canned peaches in water (not syrup) and one sugar packet on my cereal.

Lunch: I somehow managed to get myself assigned the same diet as the patients that were in the rehab hospital, so my lunch options were usually pretty good. I guess if you’re in rehab, you’re in for a while, so you get better lunches. Go figure. My lunch usually consisted of a fruit plate, which I got solely for the grapes, French fries (Mmm! They were a lot like the fries from KFC), a cup of soup that was usually vegetable or chicken noodle and a sort of vegetable that varied from carrot sticks to coleslaw. Lunch overall was pretty decent and I can’t complain about it.

Dinner: Dinner. Oh dinner, how is possible for a meal to go so wrong? The meat options were always terrible, beyond terrible, so I usually opted for the sandwich provided it wasn’t a salmon sandwich. I made that mistake once, it was nasty. Alongside my sandwich I would get about a half a cup of plain, white rice. It was the cheap stuff with no flavor. I would also get about a half a cup of boiled to death wax beans….tasty. I’d also get some sort of dessert, either jello, banana

Other: I’m sure this category is the main reason I didn’t starve in the hospital. I would eat soda crackers and Cracker barrel individual cheese. I would eat small individual ice creams at really weird times, like before breakfast or right before I went to sleep. I ate a LOT of baked chips. Nurses would share food with me at night so I ate a lot of fruit from fruit trays (melon <3), I also drank a lot of hot chocolate. I loved hot chocolate in there.

Thank you all for returning to my blog despite my disgustingly long hiatus. I promise there will be more posts very soon! Muah!

Meat and Potatoes

"So you must have to be really careful about what you eat then, eh?" "Well, it depends."

When people think of eating to be healthy, they tend to immediately picture fruits, vegetables, whole grains and nuts. Mmmmm....nothing like a hot delicious salad! 

However, when you have active Crohn's disease, you would probably be better off pouring battery acid down your throat and praying for mercy. 

When I'm in a flare, I eat what would be considered the most unhealthy diet imaginable. Low fibre, high sodium, high fat, high carb, no dairy. 

White bread is my staple food, it makes up about 40% of my diet alone, followed closely by white rice. I eat sandwiches on white bread, with sliced turkey and a swish of mayonnaise at least once, if not twice a day. I rely on bacon, eggs, hot dogs and smoked salmon for protein. I have to limit my produce intake to about one serving a day, except for bananas, they're ok. Apples, broccoli, spicy foods like curry and thai food, cabbage, turnip, and carrots are completely off limits, all of which I learned the hard way. 

Although this diet may seem like every 8 year olds' dream, it gets bland pretty quickly. Every once in a while I give in a have a humungous stir fry or salad, and pay every bit of the price. Let me tell you, usually, it's worth every penny. 

This is what I've found affects me when I'm in a flare, no one's disease is the same. Other people I know live off of Boost and Ensure when they're sick. Other people go with steak and potatoes. This is just my own experience.

 But there is something you have to understand. Foods can worsen or trigger symptoms, but they cannot put you in a flare. Eating a piece of broccoli cannot warp your immune system into attacking your digestive system. That's just silly. 

When I'm well, I have so much more freedom with my food choices. I can have salad with my supper, berries on my oatmeal and just about as much melon as my heart desires. I still tend to avoid my trigger foods, but when my disease is in remission and under control, the reigning hand of the heart unhealthy diet loosens its' grip on my colon.